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According to Cool running’s race planner…

http://www.coolrunning.com/engine/4/4_1/97.shtml
If the goal is:
21.1 km in 2:20:00
Then one should average a 10:41 min/mile (6:38 min/km)
SPLIT ELAPSED TIME
1 mile 10:41
2 miles 21:21
3 miles 32:02
4 miles 42:43
5 miles 53:23
6 miles 1:04:04
7 miles 1:14:45
8 miles 1:25:25
9 miles 1:36:06
10 miles 1:46:47
11 miles 1:57:28
12 miles 2:08:08
13 miles 2:18:49
21.1 km 2:20:00

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